Super-Youthful Dermatologist’s Daily Face Lifting Exercises: 5-Minute Routine for Ageless Skin at Home
Although in your 40s, you’d never guess it by looking at the glowing, youthful skin of Dr. Lee Sang-wook, a renowned dermatologist and YouTuber with over 700,000 subscribers in Korea. He’s sharing his daily at-home skincare routine that keeps him looking much younger than his age. Many people worry about sagging skin and loss of elasticity as they age, but with just 5 minutes of simple face-lifting exercises, you can keep your skin tight and youthful.
Dr. Lee’s expertise has helped thousands, and now he’s revealing his proven methods for maintaining a youthful appearance through easy, effective exercises.
Dr. Lee emphasizes two key factors that contribute to a youthful appearance:
- Less sagging of the face – A face that doesn’t sag or droop has a more youthful appearance.
- Plumpness and smoothness – A face without deep shadows or hollow areas, looking full and firm, can make you look younger.
With these two improvements alone, you can appear much younger than your actual age. While wrinkles may require more advanced treatments, facial sagging can be significantly improved with at-home care.
Source: https://www.youtube.com/watch?v=55D2hcdt-Ic&t=25s
Key Face Muscles for Lifting
Your face can be divided into three areas: upper, middle, and lower parts. The middle area plays a critical role in lifting the face, while the lower area tends to pull the skin downwards. Therefore, strengthening the muscles in the middle part of your face is crucial for a lifted, youthful look.
The key muscles to focus on for facial lifting are in the middle of the face, specifically the four muscles responsible for lifting and firming your cheeks and jawline.
1. Lift Your Cheeks with LEE Exercises
- How to do it: Perform the LEE exercise while lifting your cheekbones. This involves using your fingers to lift the cheek area and holding for a few seconds.
- Frequency: Do this exercise for 3 minutes daily. Be careful not to overdo it, as this can cause wrinkles around the eyes.
- Tip: Before starting, apply an eye cream to keep the delicate skin around your eyes hydrated.
2. Lip Corner Lift Exercise
- How to do it: Place a pen between your teeth and try to raise the corners of your mouth. Make sure your lips don’t touch the pen.
- Why it works: This exercise strengthens the muscles around your mouth and helps to lift the corners of your lips.
- Tip: People who smile often tend to have stronger lip muscles, which is why regular facial expressions are important!
What If Exercises Aren’t Enough?
If you don’t see results from facial exercises, it could be because your lower facial muscles (around the jawline) are too strong, causing the mouth corners to pull downward. In such cases, Botox injections can help relax these muscles and give you a more lifted look.
After Botox, continue doing the facial exercises for more effective results. Botox can enhance the outcome of your facial muscle training by helping prevent sagging and wrinkles.
How Long Will It Take to See Results?
Facial lifting exercises require consistent effort. Just like any muscle-building routine, it takes time to see noticeable changes. You won’t see instant results, but with patience and consistency, your face will gradually become firmer and more youthful.
Can Skincare Products Help?
Unfortunately, skincare creams are not effective for muscle lifting. While moisturizing creams can improve the appearance of fine lines and hydrate the skin’s surface, they don’t penetrate deep enough to impact the facial muscles.
The key to a firmer face is muscle stimulation. Just like how exercising the rest of your body strengthens muscles, facial exercises can build and tone the muscles under your skin, leading to a tighter, more youthful appearance.
For Faster Results: Professional Treatments
If you want quicker, more dramatic results, professional treatments can help:
- Botox for Overall Lifting: Botox injections can provide fast results by relaxing the muscles and temporarily preventing sagging. This treatment can make your face look significantly younger, often lasting for several years.
- Pros: Quick, noticeable results with long-lasting effects.
- Cons: Botox only affects the muscles, not the skin itself. The skin doesn’t regenerate, and it’s a temporary solution.
- Other Lifting Procedures: Many other procedures, like laser treatments or thread lifts, can improve skin elasticity and tightness.
However, Botox remains one of the best options for dramatic results. And, for long-term maintenance, we highly recommend combining it with the daily 5-minute facial exercise routine.
Why Combine Treatments with Home Care?
Even though professional treatments provide immediate results, aging and skin laxity are natural processes. Your skin continues to age, and while professional treatments can help, they can only go so far without continued care. That’s why home facial exercises should still be part of your daily routine. By maintaining your exercises, you ensure that your skin continues to be lifted, toned, and rejuvenated over time.
Synergy: Combining professional treatments with consistent home exercises will help you achieve the best results. The more effort you put into your daily routine, the more noticeable the effects will be.
Conclusion
To maintain a youthful appearance, the key to anti-aging lies in building and maintaining facial muscle strength. We recommend daily facial lifting exercises to keep your skin firm and your face youthful. If you’re not getting the desired results, consider professional treatments like Botox or laser lifts, which can accelerate the process.
Remember, the best way to maintain your youthful look is through a combination of homecare and medical treatments. Consistent practice will lead to visible improvements, and with the right care, you can age gracefully with confidence.